It's important for people to know how hard life was before, and how much better it has gotten.
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Read the newest articles from Sheppard Pratt's magazine, including features on beating the winter blues, keeping anger in check, navigating drug use and mental health, and more.
The most important relationship we have is with ourselves.
Dr. Michael Young, service chief of The Retreat at Sheppard Pratt, shares why you may be feeling more stressed than ever- and self-care strategies you can employ.
Handle life’s ups and downs more effectively with mindfulness.