Get ready to trot in our 24th annual Sheppard Pratt Turkey Trot in Frederick with training plans designed to help every trotter feel prepared for race day.
Developed in partnership with Straight Shot Training, a personal training gym based in Frederick, Maryland, these resources include beginner, intermediate, and advanced running plans, plus a strength training plan designed to complement your running and help you prepare for race day. Choose the plan that best fits your experience level and goals, then follow along in the weeks leading up to the race.
Whether you are running your first Turkey Trot or chasing a new personal record, these plans are here to help you train strong and cross the finish line with confidence before you gobble up the Thanksgiving Day goodies.
See you at the starting line!