Or, see the latest blogs and media from our therapists.

  • The Benefits of Practicing Mindfulness

    In the News
    Published:

    Dr. Andrea Gottlieb, director of the DBT Program at Sheppard Pratt, shares why it's important to incorporate mindfulness into your everyday routine - and how you can do that.

  • It's All the Rage

    In the News
    Published:

    Feeling angry lately? You're not alone. Dr. Andrea Gottlieb explains what anger is, why you might be feeling it, and what you can do to address it.

  • Anxiety and COVID-19: An Imperfect Storm

    Mental Health
    Published:

    In this webinar, Jon Hershfield, MFT, Dr. Andrea Gottlieb, and NAMI Metro Baltimore volunteer Sarena Love, discuss anxiety, what causes it, tips for managing it, and more.

  • How Dialectical Behavior Therapy Treats Self Harm

    Mental Health
    Published:

    Emotions preceding self-harm episodes can be very strong and the life-problems leading to these emotions are real. Dialectical Behavior Therapy (DBT) can help.

  • Why You Should Set Monthly Intentions - Yes, Really

    In the News
    Published:

    Psychologist and DBT coordinator, Dr. Andrea Gottlieb, discusses the importance of setting goals and intentions on a regular basis, and offers tips for putting this habit into practice.

  • Suicide Prevention

    In the News
    Published:

    In this interview with FOX 45, Sheppard Pratt psychologist Dr. Andrea Gottlieb discusses how to recognize the signs someone may be considering suicide, and how you can help.

  • Finding Help and Hope

    Mental Health
    Published:

    As I’ve written about before, just like a cold, suicide can be contagious. Youth suicide increases after a death in school settings and suicide rates often increase…

  • DBT 101: What is Mindfulness?

    Care
    Published:

    As we turn the corner of the holiday season, many of us have been thinking about commitments to make for the New Year. Do you have a desire to be a more active participant…