Join The Center for Eating Disorders at Sheppard Pratt™ for a free evening of interactive workshops on mindfulness and body image to create your own recovery journey coping kit.
You’ll learn how you can use mindfulness when it comes to your body image, practice key skills and breathing techniques to tackle in-the-moment stressors, build mindful-sensory jars and recovery playlists, and have a chance to connect with our experienced clinicians.
- Terri Griffith, PsyD: Mindfulness & How It Can Be Used to Manage Anxiety Around Body Image Concerns
- Mary Elizabeth Taylor, R-DMT: Using Breathing and Mantras in Recovery
- Meghan Sova, MT-BC: Music & Mindfulness: Creating Your Recovery Playlist
Space is limited – please RSVP to SPHSevents@sheppardpratt.org to reserve your spot in the free workshop!
This event is held in recognition of National Eating Disorders Awareness Week, which is observed February 24 – March 1, 2020.