Mental Health First Aid Training
An eight-hour, evidence-based public education program designed to equip laypeople with the knowledge they need to know how best to respond in a mental health emergency and how to offer support for someone who is in emotional distress.
When someone is choking on a piece of food and can’t breathe, most of us would know to perform the Heimlich maneuver. And if we came across the victim of a gunshot wound, we’d instinctively try to stop the bleeding with a tourniquet.
But what if we came across someone suffering from a panic attack, or who was beginning to hear voices, or who was depressed and contemplating suicide? Most people don’t know what to do in these situations. It’s just as important to know how to help in a mental health crisis as it is in a physical health crisis.
That’s where Mental Health First Aid training comes in. Mental Health First Aid is an eight-hour, evidence-based public education program designed to equip laypeople with the knowledge they need to know how best to respond in a mental health emergency and how to offer support for someone who is in emotional distress.
What do participants learn?
During our regularly scheduled Mental Health First Aid trainings, participants learn:
Risk factors and warning signs of mental health and substance use problems, and how to recognize them
Information on mental health disorders such as depression, anxiety, trauma, psychosis, and substance use disorders
An action plan for helping someone who is developing a mental health problem or is in crisis
How to reach mental health professionals
Evidence-supported treatment and self-help strategies
Why Mental Health First Aid?
Mental Health First Aid is a peer-reviewed
Helping participants grow their knowledge of signs, symptoms, and risk factors
ofmental illnesses and substance use problems
Helping participants identify professional and self-help resources for individuals with a mental illness or substance use problem
Helping participants to increase their confidence in and likelihood to help an individual in distress
Fostering increased mental wellness in participants.
Who should participate in Mental Health First Aid?
We have trained more than 500 members of the community. And, it’s clear that training works: studies have shown that those who complete the training increase their knowledge of mental health diagnoses, are better able to identify professional and self-help resources appropriate for those in crisis, are more likely to help an individual in distress, and experience increased mental wellness themselves.
Our instructors are certified in Mental Health First Aid; Youth Mental Health First Aid; Mental Health First Aid for Public Safety; Mental Health First Aid for Military Members, Veterans, and their Families; and Mental Health First Aid for Older Adults. Click here to see our training schedule and register for a training.
To learn more about Mental Health First Aid or to arrange an on-site training, please contact Cindy Eikenberg at firstname.lastname@example.org or 410-453-9553 ext. 1186.