NEW group therapy via secure videoconferencing is now available:

Anger Management Group

Has your anger become a problem? Do you have a mental health condition like intermittent explosive disorder, oppositional defiant disorder, bipolar disorder, ADHD, or depression? 

Join us for a 14-week online anger management therapy group designed for individual ages 16 – 21. You will work directly with a licensed clinician and connect with others who experience similar emotions. 

Available Tuesdays, 5 – 6 p.m.

Download more information.

Coping Skills Group

Are you having trouble managing emotions, stress, anxiety, and depression? You are not alone. 

Join us for an 8-week therapy group designed to help you build your coping skill toolkit. Learn from a licensed therapist and from others who have experienced what you are going through. This course is designed for individuals ages 16 - 21.

During this course, you will learn:

  • How to manage your emotions in a healthy way
  • Ways to focus on your strengths
  • How to track and regulate your mood
  • Mindfulness skills you can incorporate into daily practice
  • How to challenge negative thoughts 
  • Ways to develop healthy habits you can continue to use

Available Wednesdays, 4 – 5 p.m.

Download more information.

Living with Uncertainty: Coping with Anxiety & COVID-19 Group

Has the COVID-19 pandemic made your anxiety worse? You are not alone – and help is available. Join us for an 8-week online support group on how to cope with COVID-19 anxiety.

During this support group for adults, we will explore: 

  • What anxiety is and what can trigger anxiety
  • Tips for incorporating stress and relaxation
  • How to use mindfulness and cognitive behavioral therapy strategies
  • Tactics for addressing grief and loss

Available Mondays, 4 – 5 p.m.

Download more information.

Parenting Strategies & Stress Management During COVID-19

Let’s face it – parenting has never been harder. With school and work now virtual, cancelled activities, and limited contact with friends and neighbors, parents are understandably frazzled. Join us for a 6-week support group to learn helpful parenting strategies and stress management techniques to get you through the COVID-19 pandemic. 

During this course, we will cover:

  • How to incorporate structure and develop a family schedule
  • Stress management techniques
  • Tips for helping both you and your children with mood regulation
  • Helpful coping skills 

Available Wednesdays, 2 – 3 p.m.

Download more information.

We accept Maryland Medicaid for these programs.