Facing Anxiety and Stress Together

A virtual, afterschool program designed specifically for teens and the life stressors they are facing

People Cared For

  • Adolescents

Payment Type

  • Self Pay

College applications. Volunteer hours. Honor societies. Socially distanced sports practice. Social media. Oh, and don’t forget going to class and doing homework!

Being a teenager is EXHAUSTING. Stress levels are only increasing as everyone is trying to figure out how to navigate life in a mostly virtual world. 

Learn how to face your anxiety and stress. Join Sheppard Pratt’s stress and anxiety experts for a virtual, group-based afterschool program designed specifically for teens and the life stressors they are facing. 

Our clinicians will teach teens how to manage their anxiety, develop effective coping skills, and implement healthy habits in their daily lives.

What: Facing Anxiety and Stress Together, a virtual afterschool program for teens

When: Starting October 5, Mondays and Thursdays, 4 – 6 p.m. for 4 weeks

What to Expect: During each group session, you will work with a licensed clinician to learn effective anxiety management and cognitive behavioral therapy skills. You will also spend time learning life skills, like how to eat well to feel well, ways to cope with social anxiety, how to mend your relationship with social media, and how to tap into your creative side in healthy ways. Additional clinical resources can be recommended as needed.

Cost: $1,200 for 8 sessions – paid via credit card

To request more information and to speak with a member of our intake team, click here

Our Experts

  • Deepak Prabhakar, MD, MPH

    Medical Director, Outpatient Services
    Specialties:
    Child and Adolescent Psychiatry, Traumatic Brain Injury, Concussion, Public Health, Sports Psychiatry, Suicide Prevention
  • Jon Hershfield, MFT

    Director, The Center for OCD and Anxiety
    Specialties:
    Anxiety Disorders, Cognitive Behavioral Therapy, Obsessive-Compulsive Disorder (OCD)
  • Molly Schiffer, LCPC

    Therapist, The Center for OCD and Anxiety
    Specialties:
    Anxiety Disorders, Cognitive Behavioral Therapy, Obsessive-Compulsive Disorder (OCD)
  • Leanora Eubanks

    Yoga Teacher, The Retreat at Sheppard Pratt
  • Vaune Kopeck, OTR/L

    Occupational Therapist